SUPER FIT – PERFORMANCE TRAINING
Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.
Our programs include most of these components and a more specific program may only include a few, depending upon the athlete’s specific needs (based on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in.
Many of our clients are from local high schools where sport performance training is a key component to success in their desired sport. At Super Fit understand the demand and dedication is takes and will be with you every step of the way.
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Super Fit of Pickerington
We're here for you. Give us a call at:
614-828-8108 or stop in for a visit.
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MEET SUPER FIT
817 Hill Road N.
Pickerington Ohio 43147